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Bullying in the Workplace?: 5 Dos and Don’ts and How MoodConnect Can Help



One of the most uncomfortable and unfortunate issues in the workplace is bullying. According to a 2023 survey by the Workplace Bullying Institute, approximately 30% of employees in the United States have experienced workplace bullying, and 19% have witnessed it. The effects of bullying can be devastating, leading to decreased productivity, increased absenteeism, and severe mental health issues. Addressing this issue effectively is crucial for maintaining a healthy and productive work environment. Here are five dos and don’ts for responding to bullying at work, along with how MoodConnect can assist in preventing and addressing these issues.


What to Do

  1. Do Document Everything

  • Why: Keeping a detailed record of bullying incidents is crucial for substantiating claims.

  • How: Note the date, time, location, individuals involved, and a description of the incident. Include any witnesses and save relevant emails or messages.

  • MoodConnect: Use MoodConnect’s analytics reporting feature to log and track sentiment details securely and confidentially and have them logged by date.

  1. Do Seek Support

  • Why: Bullying can be isolating, and seeking support can provide emotional relief and practical advice.

  • How: Talk to trusted colleagues, friends, or family members. Consider reaching out to a professional counselor or an employee assistance program (EAP).

  • MoodConnect: Connect with mental health professionals and peer support groups directly through MoodConnect’s Marketplace for immediate assistance.

  1. Do Report the Bullying

  • Why: Reporting the behavior is a necessary step to initiate an official response and resolution.

  • How: Follow your company's procedures for reporting bullying. This might involve speaking with your supervisor, human resources (HR), or using an anonymous reporting system if available.

  1. Do Know Your Rights

  • Why: Understanding your legal rights can empower you and guide your actions.

  • How: Familiarize yourself with your company’s anti-bullying policies and relevant labor laws. In the U.S., the Occupational Safety and Health Act (OSHA) and various state laws provide protections against workplace bullying.

  1. Do Practice Self-Care

  • Why: Bullying can take a toll on your mental and physical health.

  • How: Engage in activities that reduce stress, such as exercise, meditation, or hobbies. Don’t hesitate to seek professional help if you’re struggling to cope.

  • MoodConnect: Use MoodConnect’s wellness resources, including guided meditations, stress-relief exercises, and access to mental health professionals.

The Don’ts

  1. Don’t Ignore the Problem

  • Why: Ignoring bullying can exacerbate the situation and embolden the bully.

  • How: Address the issue directly by documenting incidents and reporting them as soon as possible.

  • MoodConnect: With MoodConnect’s regular mood analyzer, you can consistently monitor any changes in your work environment.

  1. Don’t Retaliate

  • Why: Retaliating can escalate the situation and may result in disciplinary action against you.

  • How: Maintain professionalism and follow proper channels for reporting and addressing the behavior.

  1. Don’t Blame Yourself

  • Why: Bullying is the fault of the bully, not the victim.

  • How: Remind yourself that you deserve respect and a safe working environment. Seek support to reinforce this understanding.

  • MoodConnect: Engage with MoodConnect’s supportive community and mental health resources to reinforce positive self-perception and resilience.

  1. Don’t Isolate Yourself

  • Why: Isolation can increase feelings of helplessness and depression.

  • How: Stay connected with supportive colleagues and loved ones. Join professional networks or support groups if necessary.

  • MoodConnect: Use MoodConnect’s marketplace resources to stay connected with services like Headspace and find communities that can offer understanding and support.

  1. Don’t Overlook Company Resources

  • Why: Many companies offer resources to help employees deal with bullying.

  • How: Utilize HR services, EAPs, and any available training programs on conflict resolution and stress management.

  • MoodConnect: Access MoodConnect’s comprehensive Marketplace of wellness resources.


Workplace bullying is a serious issue that requires proactive and informed responses. By documenting incidents, seeking support, reporting the behavior, knowing your rights, and practicing self-care, you can effectively address bullying. Avoiding the pitfalls of ignoring the problem, retaliating, blaming yourself, isolating yourself, and overlooking company resources can further help in navigating this challenging situation. MoodConnect offers a robust platform to support employees through these steps, providing tools for analyzing, reporting, support, and self-care. Creating a respectful and supportive work environment is a collective responsibility, and utilizing resources like MoodConnect can significantly contribute to that goal.

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