Seed Cycling Tahini Cookies

A yummy way for women to give their body what it needs when experiencing hormonal imbalance

By Emily O'Brien (originally published on Oct. 30, 2020 re-produced here with permission from author)

originally published on Emily O'Brien's blog on Oct. 30, 2020.

You guys, I really hit the jackpot with these and I’m so excited. These seed cycling tahini cookies are delicious and nutritious! Everyone in my family is so stoked on them right now that they’re not going to last through my whole luteal phase, but that’s okay.

These are cookies that I’m actually okay with giving my three-year-old… let’s take a closer look at why:


High in fiber, protein, antioxidants, essential amino acids, zinc and magnesium, these sesame seed cookies promote healthy digestion and blood pressure levels, lower cholesterol, help build strong tissues and support proper hormone production. Among a bunch of other amazing health benefits, but I don’t have all day here!