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5 Tips for Parents to Maintain Mental Health

Lives and routines have changed dramatically since the pandemic started in 2019. It's easy to get swept up in the chaos and changes and to forget that you are a capable and strong parent who is grounded and can lead your family as you move forward together. Alisha Small, motivational speaker, coach and CEO of Living Fulfilled, walks you through the steps you can take to maintain your mental health and wellness so you can get back to being the best version of yourself possible.

If you or someone you love is looking for an online mental health care provider, check out Cerebral

Cerebral offers talk therapy and can have your medications delivered to your door. They are offering 70% discount to new customers. Check out this and other health and wellness discounts at MoodConnect's Wellness directory.

If you love this video, you can follow Alisha @alishasmall_

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